2.19.2012

gratitude today

Elsie
A warm home
A roast in the oven

Train your brain to be more positve

TED lecture by Shawn Achor

Staying positive in the present....

1 three new things you are grateful for for 21 day
2 journaling about one positive experience you had that day
3 exercise
4 meditation
5 random or conscious acts of kindness